February 21st, 2010
Hello:
I have something to get off my chest. I want to reveal my first in a long line of celebrity “crushes”. No, it’s not Julia Roberts or Megan Fox. If you say Halle Berry or J-Lo, then I will say that you obviously read chapter 1 of my book Finding Your S.M.I.L.E. (cheap plug: it’s available at www.AP3media.com).
Here it is: Nancy O’ Dell.
Am I crazy? Judge for yourself (http://www.nancyodell.com/). Is it the blonde hair? Is it the fact that she meets all the celebrities on Access Hollywood? Is it the fact she is from South Carolina, and therefore, close to Myrtle Beach and many, many golf courses?
Posted in Fun | No Comments »
February 16th, 2010
Why don’t music channels like MusiquePlus, MTV or MuchMusic play music videos anymore?
It’s not like I watch these channels to find out what is going on in Canadian Parliament or in the White House. Memo to music channels: play music videos. Leave the other stuff to the other channels.
Tags: Anthony Pennimpede, AP3 media, bet, finding your smile, mtv, much, muchmusic, Music, musique, musiqueplus, parliament, plus, white house
Posted in Music | No Comments »
December 26th, 2009
I rediscovered panettone this Christmas 2009. Anyone else try it? Not the fancy ones with fruit and stuff, but the regular one that has lemon flavor. Who knew life still had simple pleasures like this?
see wiki:
http://en.wikipedia.org/wiki/Panettone
Tags: Anthony Pennimpede, AP3 media, finding your smile, panettone, wiki, wikipedia
Posted in Food | No Comments »
December 18th, 2009
Is anyone else fed up of hearing about Copenhagen (the climate summit, not the city)?
Tags: Anthony Pennimpede, AP3 media, Copenhagen, finding your smile
Posted in Politics | No Comments »
November 18th, 2009
In the National Post, there is an incredible story about 2 men that survived 2 months in the Pacific ocean. I have no idea how people can survive that long adrift on a boat. It reminds me very much of the Alive story where the rugby team crashed in the Andes in the 1970’s and the majority survived the ordeal.
I could probably survive for about 12 hours in the Pacific ocean if provided with some bread and cold cuts (i like sandwiches), and my 2 narcotics of choice (espresso for the morning, and Advil in case i get a headache). This time could easily double to 24 hours if I had my Sony PSP with me and Madden 10. I would also accept Fifa 10.
Tags: advil, alive, Anthony Pennimpede, AP3 media, espresso, Fifa, finding your smile, national post, pacific ocean, PSP, Sony
Posted in Health | No Comments »
July 27th, 2009
So I recently went for my annual medical check up. I am sometimes late with my medical check-ups since I forget to schedule them regularly or I simply procrastinate and push them to a later date.
Here is the scary part: How many of us take better care of our cars than ourselves?
I know that I must visit the mechanic at least every 3-4 months to change the oil in my car and twice per year to change the tires for both the summer and winter season. Also, we usually take whatever advice our mechanic gives us and act on in it quickly. My brakes need changing? Do it right away. I need to adjust something? Do it right away.
In theory, we should also be this vigilant with our health. Doctor and dentist visits should also be scheduled regularly. Yet how often do we cancel these visits and reschedule them for another day? And how often do our doctors tell us to: 1) lose weight, 2) cut the salt/sugar, 3) other valid health advice? Do we take their advice and change our habits immediately or do we continue on our merry way? Therefore, can we conclude that we take better care of our cars than our bodies? The unfortunate part of all this is that life can go on without a car, but life becomes pretty difficult without proper health.
I guess it’s one of those crazy things that we humans do.
Tags: Anthony Pennimpede, AP3 media, diet, doctors, finding your smile, Health, mechanics, weigh
Posted in Health | 7 Comments »
July 17th, 2009
The following are key questions you must ask yourself every 2-3 days in order to evaluate your happiness.
Everyone wants to be happy. I hope. However, what is the best way to get there? Obviously, reading my book Finding Your S.M.I.L.E. will help you formally develop a plan and achieve your objectives.
In addition, to find happiness, you must have an answer to the following questions:
- What do I do for fun?
- What did I do that was really fun today?
- When was the last time I smiled and when was the last time I had a good laugh?
If it takes you longer than 3.14 seconds to answer these questions, then there is a problem.
Tags: Anthony Pennimpede, AP3 media, find, finding your smile, happiness, happy, smile
Posted in Fun | 7 Comments »
June 30th, 2009
I found this article about a crazy guy from the U.S. very interesting.
I read in my favourite Canadian newspaper the National Post (www.nationalpost.com) about a new book on religion called “The Year of Living Biblically” by A.J. Jacobs (www.ajjacobs.com/books/yolb.asp). Basically, Jacobs chose to LITERALLY follow the Bible for 1 year. Have you ever read the Bible in detail? I haven’t. Apparently, there are many details that are IN the Bible that no one pays attention to. For example, most Christians are aware of the popular concepts from the Bible such as the Ten Commandments, love thy neighbour and be fruitful and multiply. But, Jacobs asks, what about not wearing clothes of mixed fibres, not shaving your beard and stoning adulterers?
In my book Finding Your S.M.I.L.E. (Phase II Step IV), I write about the importance of faith and about the positive impact of having religion in your life. One caveat: I firmly believe religion is an intimate and personal experience that may vary from one person to the next. I personally would not go as far as Jacobs did in his quest of LITERALLY following the Bible. However, I realize everyone is different.
Tags: Anthony Pennimpede, AP3 media, finding your smile, Religion
Posted in Religion | 6 Comments »
June 14th, 2009
You have probably noticed by now that I like the word “smile”. I like the word because it’s simple and yet powerful. It’s simple because anyone can smile and it doesn’t cost anything. Yet it is so powerful because it can change your day in an instant. Smiling means happiness, and happy people are fun to be around. Since smiling is contagious, you should smile (genuinely) throughout the day since it keeps your spirits up and brightens the day of those around you.
I remember growing up, McDonald’s (www.mcdonalds.com) actually had listed “smiles” on their menu with a price of “free”. I thought that was such a clever concept since there is rarely anything free on any menu. Also, how many people actually took the time to read the entire menu and notice that small, inconspicuous addition? It was like an inside joke for McDonald’s customers.
So, make an effort and smile to those around you and I guarantee it will make your day better and help make the day of everyone else your meet better too.
Tags: Anthony Pennimpede, AP3 media, finding your smile, mcdonalds
Posted in Fun | 5 Comments »
June 1st, 2009
Hello and welcome to my blog.
It took me a long time to decide how to start this thing since I had no clue what to write about. And then, I remembered what it is I always tell myself (and this idea is also discussed in my book Finding Your S.M.I.L.E.): “When you don’t know how to start something, then the best thing to do is to just start it”. Translation: Don’t think too much, just do it and the rest will flow.
This reminds of something a colleague of ours named Leo used to say: “It’s not how far you go, but how go you far”. (NOTE: His quote is of a rhetorical nature so please do not spend too much time analyzing it.)
I hope you enjoy the blog.
Ciao.
Tags: Anthony Pennimpede, AP3 media, finding your smile
Posted in Fun | 1 Comment »